Exercise for people OVER 40 :
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks.
Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute.
After you feel confident at that level, put a potato in each of the sacks
3 comments:
you're such a goof!
it's about time you blogged again.
I know Skye. Having too much fun out there, you forget to update and post. I enjoy reading my sisters' posts. Get a dang laptop already! Treat yourself.
this post made me laugh. you are one in a million sister face. Love you love love love you. we can conquer this life, who cares about standardized testing! LOL!
Just my kind of exercise. Thanks for the chuckle.
Post a Comment